Our top tips
One
Slow down your breathes by doing some deep breathing – try 4/7 or 7/11 breathing
7/11 Breathing Video
Two
Challenge your unhelpful thoughts
Three
Share your worries with somebody you trust – whether that’s a friend, family member, colleague, GP
Four
What helped the last time you felt this way? Can you try now?
Five
Try some light exercise such as going out for a walk
AnxietyUK Physical Exercise and Anxiety
Six
Keep a journal of when you are anxious, and jot down what you think may have triggered the anxiety, but more importantly, what helped
Seven
Practice a mindfulness technique
Eight
Make sure you allow time for doing something you enjoy – self-care is essential!
Nine
Avoid caffeine, alcohol and mood altering substances – also be mindful of how much sugar is in your diet
Ten
If you are experiencing anxiety for longer than two weeks, we strongly recommend that you go and see your GP – this will help you explore what services are available
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