Create a sleep routine.
Read all about how to create the perfect sleep routine here
Cut out caffeine 6 hours before bed, and meals 3 hours before bed
Engage in Relaxation Techniques
Reduce your stress throughout the day by using #TeamKPG’s Top Ten Tips for stress
Write down things if you feel your mind is full – it may be worth having a pad and pen next to your bed
Make your sleep environment comfortable and relaxed – bedrooms should be for sleep only
Liz Webster from #TeamKPG recommends a Salt Lamp to help with your sleep environment!
The Benefits to a Salt Lamp
Keep a sleep diary – and record how many hours sleep you have had and the quality of sleep
Learn about aromatherapy and the benefits lavender can have on your sleep
A nice big hot bubble bath with scented candles is one of our personal favourites
If you find that you are unable to sleep for a two week period, it might be worth making an appointment with your GP to explore possible services which can support you with sleep