Embracing Joy
and Happiness

Our top tips

One

Make sure you are engaging in your hobbies and interests

Two

Make sure that you are engaging in self care

Three

Why not try doing a gratitude journal
Outline each day three things that you are grateful for

Four

Engage in some physical activity – it releases happy hormones

Five

Make sure that you have fun and laughter in each day

Six

Do random acts of kindness for the people around you – whether it be friends, community members or strangers you come across

Seven

Try setting yourself some achievable goals to work towards!! It feels great when you’ve achieved them

Eight

Make sure you manage your time effectively – including all the things you love to do. Its ok to say no to other things to enable you to do this

Nine

Practice Mindfulness to make sure you are in the present moment

Ten

Self-Compassion – love yourself and take care of yourself

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