Make sure you are engaging in your hobbies and interests
Make sure that you are engaging in self care
Why not try doing a gratitude journal
Outline each day three things that you are grateful for
Engage in some physical activity – it releases happy hormones
Make sure that you have fun and laughter in each day
Do random acts of kindness for the people around you – whether it be friends, community members or strangers you come across
Try setting yourself some achievable goals to work towards!! It feels great when you’ve achieved them
Make sure you manage your time effectively – including all the things you love to do. Its ok to say no to other things to enable you to do this
Practice Mindfulness to make sure you are in the present moment
Self-Compassion – love yourself and take care of yourself
