Our top tips
One
Make sure you are engaging in your hobbies and interests
Two
Make sure that you are engaging in self care
Three
Why not try doing a gratitude journal
Outline each day three things that you are grateful for
Four
Engage in some physical activity – it releases happy hormones
Five
Make sure that you have fun and laughter in each day
Six
Do random acts of kindness for the people around you – whether it be friends, community members or strangers you come across
Seven
Try setting yourself some achievable goals to work towards!! It feels great when you’ve achieved them
Eight
Make sure you manage your time effectively – including all the things you love to do. Its ok to say no to other things to enable you to do this
Nine
Practice Mindfulness to make sure you are in the present moment
Ten
Self-Compassion – love yourself and take care of yourself
Company registration No: 04660523, registered in England & Wales. Charity No: 1096473.