Is this thought a fact or an opinion?
Am I only noticing the negative?
Am I predicting the worst case scenario will happen?
What evidence do I have which means this thought is true?
What advice would I give to a friend if they felt like this?
What are the benefits of me thinking in this way?
Will this thought still be bothering me in the future?
Am I underestimating my ability to cope?
Are there any helpful coping strategies that I could put into place?
Is there an alternative way of looking at this thought?
