Questions to ask yourself
One
Is this thought a fact or an opinion?
Two
Am I only noticing the negative?
Three
Am I predicting the worst case scenario will happen?
Four
What evidence do I have which means this thought is true?
Five
What advice would I give to a friend if they felt like this?
Six
What are the benefits of me thinking in this way?
Seven
Will this thought still be bothering me in the future?
Eight
Am I underestimating my ability to cope?
Nine
Are there any helpful coping strategies that I could put into place?
Ten
Is there an alternative way of looking at this thought?
© 2020 The Kaleidoscope Plus Group | Website Design by Yogurt Top Marketing
Company registration No: 04660523, registered in England & Wales. Charity No: 1096473.
Company registration No: 04660523, registered in England & Wales. Charity No: 1096473.